A few weeks ago, I startet to write an offline micro-blog. Some may call it a diary. You know, old-fashioned, unencrypted and handwritten. I bought a small, red notebook and started to write.

Around the same time I started meditating again. Two minutes a day, most days in the evening. And I found out, that medidating clears my mind: Whenever I meditate before writing a diary entry, it feels better and more structured than without meditating. It feels like self-care.